Tony Gibson on July 28th, 2015

Using a chime, a bell or a singing bowl are great ways to help people go inwards as part of mindfulness and guided meditation. In classes I often use sounds to help this transition to open the heart to love and healing. Megan Cowan describes how she discovered how sound could help in education with […]

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Tony Gibson on July 13th, 2015

In his book Hardwiring Happiness Dr Rick Hanson brings together his research in neuroscience with a practical guide for human resource management trainers, yoga teachers, therapists and the community generally. This book provides brain building techniques using positive experiences to erase the negative experiences as powerful possibilities for healing. Hanson identifies foundational inner strengths that helped change his and […]

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