In his book Hardwiring Happiness Dr Rick Hanson brings together his research in neuroscience with a practical guide for human resource management trainers, yoga teachers, therapists and the community generally. This book provides brain building techniques using positive experiences to erase the negative experiences as powerful possibilities for healing.
Hanson identifies foundational inner strengths that helped change his and others lives. He works with what he refers to as the twenty-one (21) jewels including a sense of protection, pleasure, relaxation, enthusiasm, self-compassion, peace, contentment and love. Also he challenges us all to adopt this approach to help us move to a responsive mode whether in the family, the workplace or the community. This book is definitely worth a read.

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