Every workplace should have a wellness strategy and it is great to see organisations like Toyota Australia concerned that many employees were not getting a good night sleep.
Twenty-seven percent (27%) of workers in the B&S 2018 Worklife Survey undertaken in partnership with Medibank wanted Stress, Anxiety or Sleep Education classes. If 27 percent actually identified it, there are probably plenty more who are sleep deprived and trying to live busy lives travelling on half empty. This is third on the workplace wish list.
Getting a good night sleep is one of the primary benefits of Yoga Chi Gung with SPIRIT.3H. The 3H stands for happiness health and harmony. Try Yoga Chi Gung and wake up feeling refreshed and overflowing with vitality. Be with the breath.

 

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