Oriental Yoga practice harnesses the power of the natural energy with visualisation techniques and exercises with nature in mind. You may not walk bare foot in the forest by a stream or on the beach but you can still connect to nature.

In Oriental Yoga we can stretch away the stress and with your energy or chi flowing like a river. Also, in connecting to the breath in postures, flows and meditation the practice helps the development of a healthy body, mind and spirit.

With practice you will gradually find your essence as your subtle energy unfolds and you will dissolve stress and anxiety achieving balances with a healing natural life force. Postures like turtle squats and stretches and tree pose will build core strength and balance the masculine (yang) and feminine (yin) energies.

Enjoy the flow with Oriental Yoga building courage and enjoyment of life.

Be in the moment

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