With the COVID -19 challenges I am following Yoga Australia and government authority guidelines and suspending face to face classes at present.

There are now 3 FREE videos to access through our Facebook Oriental Yoga (Google search – www.facebook.com/SPIRIT.3H )

Visit and like the Facebook page and you will find:

– one (1)  6 minute – Flow (Chi Gung and Tai Chi) from the Chi Pagoda – The Natural Way – 

Connecting Openning and Flowing – Building your mental and physical resilience with Oriental Yoga; and

–  two (2) 33 minute or total 66 minute in total – Enjoy Your Day and Enjoy Your Practice from the Chi Room.

These have been produced at my home at Marcoola as we all work to support the social distancing approaches of health authorities.

As with any practice please ensure when following the videos that you work with in your body limits going into a counter posture as required. Everything we do 70 to 90 percent so as we do not build strain and tension into the body. Also do these practices subject to your advice received from western and eastern medical practitioners.

If you would like to join the Zoom Yogi Teas as we support and sustain our community, please email me at tony.gibson@spirit.3h.com.au. The Yogi Teas which will give you a chance to share and ask questions will be at 9:30 AM on Mondays.

Peace be with you

Enjoy your day

The Chi is Strong The Future is Bright

Namaste Tony

“Do good to all beings without anybody noticing” Lao Tzu

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