Oriental Yoga has recommenced at the North Shore Community Centre at Mudjimba for Term 2 with 4 classes offered weekly.
This upcoming Monday, 3 May Public Holiday is an opportunity for to experience Oriental Yoga for Free if you have not tried it before.
Come along for Fun, Flexibilty and Flow
OY practice helps with:
• Finding meaning and wellbeing;
• Invigorating the body and supporting a clear mind;
• Increasing strength and suppleness;
• Feeling loving kindness and increased health and wellbeing;
• Providing the ability to move through change and difficult life situations; and
• Improving the quality of sleep and relaxation.
Namaste Tony


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