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Last Sunday the trees were bending and flexing with the strong wind and rain and the waves were pounding on the beach. This had persisted for days and this is often the experience in our wet and windy summer weather here on the Sunshine Coast. Considering the recent dramatic changes like COVID lockdowns in Greater […]
Be gentle with yourself, you’re doing the best you can. Connect to the calm and harmony in nature to support your healing. Flow like a river and live with compassion, kindness and forgiveness. https://www.facebook.com/SPIRIT.3H/videos/413559733030107 Oriental Yoga classes resume 4 January, 2021 Namaste Tony
Waking up early last Sunday morning at Marcoola with the golden rays of light just starting to touch the top of the trees and the twitter of birds, I felt all was well with the world. I remembered that today was the day I worried about yesterday. Being on the doorstep of 2021 we should […]
I love an early morning explore in the Mount Gul’um (Mount Coolum) National Park so last Sunday I traversed lowland and mountain sections of the park before breakfast. The steps up the mountain section early morning had yet to become crowded and there was an opportunity to stop and take in the vistas. We had […]
Well it is wonderful weather in the spring for walking and last week I was able to join a friend for a walk in the Glass House Mountains. We experienced the Trackyte Circuit which included walking the circumference of Mount Tibrogargan with wildflowers, shady fern filled gullies and views to the surrounding mountains. This is […]
The JobKeeper Payment continues for a further six months until 28 March 2021. This payment targets support to those businesses and not-for-profits who continue to be significantly impacted by the Coronavirus. Unfortunately many people have not been able to get JobKeeper and jobs have disappeared in areas like tourism and hospitality. These payments will gradually […]
I enjoy travelling to the Darling Downs and Granite Belt in spring getting out of the big cities . We recently stopped off at the wonderful Japanese Gardens in Toowoomba with the cherry blossoms blooming. Also, the wildflowers were at their most intense and beautiful in Girraween National Park with the streams flowing through the […]
Continue reading about Connecting and Flowing with Gratitude
We are blessed to enjoy creatures in nature like the White Bellied Sea Eagle that we find along the Maroochy River and our coastline. I was fortunate to see several sea eagles, an elegant sea snake and eastern yellow robin in just a normal week enjoying the spirit of our country. Also, last Friday, walking […]
Well it has been a remarkable couple of weeks with neighbours getting out on the kerbside to have a chat at the close of the day and everyone sharing a greeting when they capture another human being in sight. As people escape the confines of the four walls of their homes, connect on the internet […]
I will be utilising a video conferencing platform called ZOOM (note other apps include Jitsi Meet+) I have paid for the pro version of ZOOM so we can go past 40 mins and up to 100 participants) To prepare for the session please read the following: 1/ set up a device which has camera and […]
Continue reading about Oriental Yoga Zoom Classes – Simple Tech – Easier than you think