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With the COVID -19 challenges I am following Yoga Australia and government authority guidelines and suspending face to face classes at present. There are now 3 FREE videos to access through our Facebook Oriental Yoga (Google search – www.facebook.com/SPIRIT.3H ) Visit and like the Facebook page and you will find: – one (1) 6 minute […]
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I love just waking early and hearing the chorus of native birds greeting the day and trying to just be in the moment. Every day is a good day we are alive and “today is the tomorrow we worried about yesterday and all is well”. I believe trying to enjoy the unfolding opportunities and challenges […]
Continue reading about What opportunities will 2020 and a new decade bring you?
Oriental Yoga practice harnesses the power of the natural energy with visualisation techniques and exercises with nature in mind. You may not walk bare foot in the forest by a stream or on the beach but you can still connect to nature. In Oriental Yoga we can stretch away the stress and with your energy […]
Western life today often means sitting at a desk, in front of a computer or TV or behind the wheel of a vehicle where we lose contact with the earth and nature.
Continue reading about Harnessing the Power of Nature – Half Day Retreats on the Range
Experience The World And Beauty To Lift Our Spirits
Wabi Sabi is the Japanese philosophy that engages the heart as it encourages us to start noticing more beauty to lift our spirits. Let go of judgement recognising the beauty found in simplicity. We need to stay connected to nature and the seasons enjoying the dry and then the drenching rains when they come.
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There are many organisations supporting employees with wellness programs but what are the right incentives? Yoga, chi gung, massage, gym memberships and many more are used today. A Japanese firm in the USA is supporting staff getting a good nights sleep which comes right from traditional wisdom we encourage in holistic coaching and yoga chi […]
Continue reading about What is the best way to encourage workplace wellness?
I love catching up with old friends for a walk and last weekend I managed to do a 3 hour walk and coffee in the Glasshouse Mountains. While we had not seen each other for nearly a year with a friendship spanning nearly forty years the connections are many and the conversation just flowed. Effective […]
Every workplace should have a wellness strategy and it is great to see organisations like Toyota Australia concerned that many employees were not getting a good night sleep. Twenty-seven percent (27%) of workers in the B&S 2018 Worklife Survey undertaken in partnership with Medibank wanted Stress, Anxiety or Sleep Education classes. If 27 percent actually […]
Continue reading about Stress, Anxiety, Sleep Education and SPIRIT.3H Yoga Chi Gung
The Cooloola Great Walk will build your team. The shared adventure will build respect, trust and life time friendships.
It is wonderful teach a supportive and connected community of students at the North Shore Community Centre at Mudjimba. The Morning Light Yoga Chi Gung class has been steadily growing and I would like to express my gratitude as we continue our journey with happiness, health and harmony. Enjoy your day.