Oriental Yoga Spring 2020

OY energises and relaxes the body and mind with a series of postures, flows and meditation incorporating traditional Chinese, Japanese, Tibetan and Indian practices.   This is a body friendly fusion of Yoga (including Yin, Japanese and Indian), Tai Chi, Pilates and Chi Gung (or Qigong) practiced in a slow flow.

By moving the body in the most natural way and connecting with the breath the practice is meditative and invigorating. Building body awareness, flexibility, balance and strengthening muscles achieves health, happiness and harmony.

The practice is designed to be within your capacity by extending without tension and challenging without stress.   Stretching is within your body limits. OY practice does not require past experience or a level of flexibility to commence practicing.    Suits all ages!

You will benefit by being centered with feelings of vitality, improved blood circulation and breathing. Increase your strength and suppleness and the ability to move through change and life’s challenging situations. Improve the quality of your sleep and relaxation and learn useful stress management techniques.

Come and try Oriental Yoga as the new students get the first class free 

FUN, FLEXIBILITY AND FLOW

MONDAY –  MORNING LIGHT CLASS – NSCC 

9:20 to 10:30 AM 

MONDAY – EVENING ENERGY CLASS – NSCC 

6:30 to 7:40 PM

WEDNESDAYS – AFTERNOON HARMONY CLASS – NSCC 

3:00 to 4:10 PM   

FRIDAY – MORNING ENERGY BOOST – NSCC 

7:45 to 8:55 AM

ZOOM CLASSES ARE ON REQUEST.

COST is $100 for 10, $50 for 5 classes or $10 casual/single class.

HOLISTIC COACHING – enhances careers, leadership, communication, teams, relationships and wellness.

Come and try holistic coaching on line, zoom or telephone conferencing to understand your strengths and gifts. Get the first session free (Value $66)

COST is $66 per session.

The Venues: for Holistic Coaching and Oriental Yoga are the North Shore Community Centre, David Low Way, Mudjimba (Just before Coles North Shore Shopping Centre, Turn left off the David Low Way travelling south from Marcoola).

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Contact: Tony Gibson   M: 0419791860  E: tony.gibson@spirit3h.com.au

With the COVID -19 challenges I am following Yoga Australia and government authority guidelines with social distancing in face to face classes .

There are now free videos to access through our Facebook Oriental Yoga (Google search – www.facebook.com/SPIRIT.3H )

Retreats  – Have a half day, day or weekend for Balance and Bliss!

Perfect spaces for connecting with nature, healthy exercise, stress relief and meditation. Oriental Yoga, meditation and relaxation, self reflection and yoga walks for the Spring Energy.

TOOLS

Meditative Practice for Vitality (3 Minutes)

This practice helps when you are feeling fatigued

  • sit in a chair with the back straight and body centred, close your eyes, releasing and relaxing down from the crown to the toes and take three deep breaths in and out
  • continue to connect with the breath and place your palms up and connect your thumbs and finger pads gently extending your index ring and little fingers (1 minute)
  • connect your thumb and index finger pads gently extending your middle, ring and little fingers while visualising a rising or setting sun over the sea  (1 minute)
  • finish by mentally saying – I am overflowing with vitality (3 times) – before opening the eyes
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