Welcome to SPIRIT.3H Yoga Chi Gung 2015 with Tony on Marcoola Beach

Welcome to SPIRIT.3H Yoga Chi Gung


Yoga Chi Gung
cultivates wellness. By moving the body in the most natural way and connecting with the breath the practice is meditative and invigorating. Building body awareness, flexibility, balance and strengthening muscles achieves health, happiness and harmony.

The practice is designed to be within your capacity by extending without tension and challenging without stress.   Stretching is within your body limits. Yoga Chi Gung practice does not require past experience or a level of flexibility to commence practicing.    Suits all ages!

You will benefit by being centered with feelings of vitality, improved blood circulation and breathing. Increase your strength and suppleness and the ability to move through change and life’s challenging situations. Improve the quality of your sleep and relaxation and learn useful stress management techniques.

Classes finish 6 December 2017 and resume 8 January 2018.

Come and try Yoga Chi Gung as the new students get the first class free (Value $12)

MONDAYS –  MORNING LIGHT CLASS

9:30 to 10:30 AM – Level 1 – Flex, Balance and Strength (FBS)

WEDNESDAYS – HARMONY AND FLOW CLASSES:

3 to 4 PM   Level 1 – Flex, Balance and Strength

NEW TIME  6:30 PM to 7:30 PM – Level 2 – Flex, Balance and Strength

COST is $50 for 5 classes or $12 casual.

Classes for corporate groups and private lessons are available other times by appointment.

HOLISTIC COACHING – enhances careers, leadership, communication, teams and relationships.

COST is $85 per session.

The Venue: for Holistic Coaching and Yoga Chi Gung are the North Shore Community Centre, David Low Way, Mudjimba (Just before Coles North Shore Shopping Centre, Turn left off the David Low Way travelling south from Marcoola). Wednesday evening class is at Mount Coolum Shores/Town of Seaside at Marcoola.

 

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Contact: Tony Gibson   M: 0419791860  E: tony.gibson@spirit3h.com.au

Great Ocean Walk Victoria Yoga Chi Gung

Great Ocean Walk Victoria Yoga Chi Gung

Retreats  – Have a day or weekend to get back to Balance!

Perfect spaces for connecting with nature, healthy exercise, stress relief and meditation.

Retreats can be offered in eco lodges or camping in the natural environment.

Dissolving stress and anxiety with a weekend of morning Yoga Chi Gung, meditation and relaxation, self reflection and yoga walks.

Girraween National Park - Bald Rock Creek

TOOLS

Meditative Practice for Vitality (3 Minutes)

This practice helps when you are feeling fatigued

  • sit in a chair with the back straight and body centred, close your eyes, releasing and relaxing down from the crown to the toes and take three deep breaths in and out
  • continue to connect with the breath and place your palms up and connect your thumbs and finger pads gently extending your index ring and little fingers (1 minute)
  • connect your thumb and index finger pads gently extending your middle, ring and little fingers while visualising a rising or setting sun over the sea  (1 minute)
  • finish by mentally saying – I am overflowing with vitality (3 times) – before opening the eyes
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