BE INSPIRED AND USE YOUR GIFTS WITH ORIENTAL YOGA AND HOLISTIC COACHING
WINTER 2022
We all have a leadership role – “Be the change you wish to see in the world” – Gandhi
Tony Gibson
What People Say
Coaching
Your sessions have assisted me greatly:
- Understanding other people’s personality types;
- Understanding the 4 different leading styles, which one I am and which one works best on certain people; and
- Understanding myself and my default reactions to scenarios.
Oriental Yoga
Since I have started Oriental Yoga (Yoga Chi Gung) I have found so many benefits, I am more flexible, my balance has improved immensely, and my anxiety levels are much lower. I was also surprised that my blood pressure had gone down to more normal levels. Last but not least I seem to have a much better nights’ sleep. Thank you for improving my overall wellness.
The Yoga classes are a really peaceful and relaxing time in the week; I really appreciate the exercises and the spirit.
Strong features are:
- giving people the opportunity to try something new in learning to find quietness in stressful situations and how to relax.
- breathing focusing the mind.
- flow of gentle exercises.
- connecting with nature and the seasons.
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Contact: Tony Gibson M: 0419791860 E: tony.gibson@spirit3h.com.au