BE INSPIRED AND USE YOUR GIFTS WITH ORIENTAL YOGA AND HOLISTIC COACHING

WINTER 2022     

We all have a leadership role  – “Be the change you wish to see in the world”  – Gandhi

Tony Gibson 

What People Say

Coaching

 Your sessions have assisted me greatly:

  • Understanding other people’s personality types;
  • Understanding the 4 different leading styles, which one I am and which one works best on certain people; and
  • Understanding myself and my default reactions to scenarios.

Oriental Yoga 

Since I have started Oriental Yoga (Yoga Chi Gung) I have found so many benefits, I am more flexible, my balance has improved immensely, and my anxiety levels are much lower. I was also surprised that my blood pressure had gone down to more normal levels.  Last but not least I seem to have a much better nights’ sleep.  Thank you  for improving my overall wellness.

The Yoga classes are a really peaceful and relaxing time in the week; I really appreciate the exercises and the spirit.

Strong features are:

  • giving people the opportunity to try something new in learning to find quietness in stressful situations and how to relax. 
  • breathing focusing the mind.
  • flow of gentle exercises.
  • connecting with nature and the seasons.

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Contact: Tony Gibson   M: 0419791860  E: tony.gibson@spirit3h.com.au

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