Tony Gibson on May 30th, 2021

Just a short note this week and a simple additional exercise from Chi Gung of Scooping the Blue Water as we continue the focus on our kidneys and bladder in the Winter. This can be accessed on youtube on the link following. Scooping Blue Water for Nourishing the Kidneys https://www.youtube.com/watch?v=6s4wMgxSCDc We can build strength, courage, […]

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Tony Gibson on May 11th, 2021

Natural places like Rainbow Beach, Stradbroke Island and our beautiful Sunshine Coast can be really grounding. Being grounded and possessing humility are important for the health and wellbeing of our mind, body and spirit. Being grounded is to be fully conscious, to be aware of your body and where you are while also being aware […]

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