Chi is bio-electricity and the lower dantian is a bio-electric battery where energy can be stored. The breath can help you direct the energy. Deep breathing will help to leave energy deep inside the body.
The 6 Turtles Smiling for Energy practice will build the lower dantian with energy to overflowing into the middle dantian or heart and healthy organs.
This practice is particularly suitable for our summer energy when in nature the turtles lay their eggs on our beaches. We have many turtles around our refs like that at Mudjimba Island on the Sunshine Coast and the Heron Island on the Great Barrier Reef. We need to connect to the natural rhythms and seasons in nature.
The heart will radiate the positive energy of compassion, loving kindness and forgiveness. Thank you to my teachers and students.
Namaste Tony

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