Tony Gibson on July 23rd, 2021

It was one of those magical winter days last Sunday when the sea is so calm, the sky and sea so blue and the water and air so clear that you can see forever or maybe just across the water to Mudjimba Island. I mused with the thought of going and living on the island […]

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Tony Gibson on July 12th, 2021

Well last week was NAIDOC week with a theme of working to heal the land or country. On the Sunshine Coast Kerry Jones Kabi Kabi traditional owner opened the celebrations in Nambour at the Council chambers. “ Heal Country” called for stronger measures to recognise, protect, and maintain all aspects of Aboriginal and Torres Strait […]

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Tony Gibson on July 1st, 2021

I am a citizen of the universe and call the planet earth home. I am not one of the mega rich like Richard Branson (VIRGIN GALACTIC) and Elon Musk (SPACEX) and have the resources to start looking for new places to live away from earth’s gravity.The planet Earth is our precious home for humans, plants […]

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Tony Gibson on June 5th, 2021

Everyone has a leadership role and as humans we have many roles always juggling balls in our life including relationships, work, family, health, wellbeing and more. Some of those balls are glass balls and can shatter therefore it is important that we give some more attention than others. Yoga practitioners and many leaders today are […]

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Tony Gibson on May 30th, 2021

Just a short note this week and a simple additional exercise from Chi Gung of Scooping the Blue Water as we continue the focus on our kidneys and bladder in the Winter. This can be accessed on youtube on the link following. Scooping Blue Water for Nourishing the Kidneys https://www.youtube.com/watch?v=6s4wMgxSCDc We can build strength, courage, […]

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Tony Gibson on May 11th, 2021

Natural places like Rainbow Beach, Stradbroke Island and our beautiful Sunshine Coast can be really grounding. Being grounded and possessing humility are important for the health and wellbeing of our mind, body and spirit. Being grounded is to be fully conscious, to be aware of your body and where you are while also being aware […]

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Tony Gibson on April 29th, 2021

Oriental Yoga has recommenced at the North Shore Community Centre at Mudjimba for Term 2 with 4 classes offered weekly.This upcoming Monday, 3 May Public Holiday is an opportunity for to experience Oriental Yoga for Free if you have not tried it before.Come along for Fun, Flexibilty and FlowOY practice helps with:• Finding meaning and […]

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Tony Gibson on April 6th, 2021

The mind is an instrument and there is a job to do. In COVID times the mind has been challenged to do its job with much anxiety and fear present. There has been much focus on mental health by health authorities, however in the alternate therapies space yoga has a significant part to play in […]

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Tony Gibson on February 8th, 2021

In Oriental Yoga the connection to the universal and earthly energies is clear as the impact of the sun and the phases of the moon on our wellbeing is understood. The Lunar New Year is celebrated by about twenty percent of the population on the Earth that is not only China but across Asia and […]

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Tony Gibson on January 28th, 2021

This Australia Day weekend was quieter with Australian flags appearing outside houses in our streets. There were few official celebrations in the community with COVID and Australian indigenous people seeing 26 January as a sad survival day. I think it is important to celebrate a national day and it was interesting while travelling in India […]

Continue reading about Reflect, Reconcile and Heal